​​Our Services                                                                                                                                      Contact   07 5444 6568


At our Sunshine Coast Counselling and Psychology Clinic you will be supported and encouraged to take an active role in therapy to develop practical skills based on empirical evidence. We will use our many years of training and experience to share with you our understanding of the problem and suggest proven ways your challenges may be worked through.

We provide clinical psychological services to individual adolescents and adults covering a range of psychological issues.

We help with:

  • Anxiety Issues, Panic Attacks, Excessive Worry, Fears, Phobias or Agoraphobia
  • Assertiveness Issues, Co Dependency Issues and Assertiveness Training
  • Managing Aggressive Behaviour of others or Anger Management
  • Sleep Difficulties such as Falling Asleep or Waking in the Middle of the Night
  • Post-Traumatic Stress Disorders (PTSD) or Traumatic Memories
  • Mood Difficulties, Symptoms of Depression such as Depressive Thinking or Low Motivation
  • Suicidal Thinking or Self-Harming Behaviours
  • Relaxation and Mindfulness
  • Anxiety related to Decision making and Problem Solving
  • Grief and Loss Issues such as a Miscarriage, Death of a Loved One, Breakdown Relationship
  • Support with Stress Management and Strong and Emotions
  • Self Esteem and Self Image, Self Confidence or Self Identity
  • Adjusting to the pressures of being an Adolescence
  • Social Anxiety and improving Social Skills
  • Bulimia and Self Image Concerns
  • Transitional Stages and Adjustment Issues such as Childbirth, Marriage, Ageing or Retirement 
  • Post Natal Depression and Anxiety
  • Relationship Issues such as Separation, Divorce, Infidelity or managing Difficult Relationships
  • Workplace Bullying & Employment Difficulties, Redundancy, Restructuring or Career change
  • Enhancing Personal Development
  • Struggling with Fly in Fly Out (FIFO)
  • Weight Management Difficulties
  • Smoking

Our Psychologists are registered and provide clinical services under:

  • Medicare to provide mental health services under the Better Access Initiative
  • Department Veteran Affairs DVA 
  • North Coast Aboriginal Corporation for Community Health NCACCH



Mind and Wellbeing® Sunshine Coast Psychology      

Mind and Wellbeing
8/134A Point Cartwright DriveBuddina, QLD4575AU
Phone: 07 5444 6568 Website: mindandwellbeing.com